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Sugar in fruit juice chart1/19/2023 ![]() ![]() but if you eat dry Apricots and think it has the same sugar as fresh is not. Kiwiġ00 g of fresh Apricots contains 9 g of sugar. This fruit is available in the local market the whole year. Kiwi is a vitamin-rich fruit It contains 9 grams of sugar per 100 grams. You have to use them in a low quantity because it can increase blood sugar levels quickly. ![]() So that reason blood Sugar level never rises.Īlso read: Vitamin C Fruits and Vegetables Chart Sugar in Red Cherriesġ00 grams of red cherries have 8 g of sugar. Per 100 g of Cantaloupe contain 8 g sugar. Note: Be aware of coconut water brands Sugar in Cantaloupe If you want low sugar just drink coconut water with 2.6 g Sugar per 100 g with vitamin C-D, Calcium, and Magnesium. Sugar in Coconutġ00 g coconut has 6 g Sugar. Do blackberries have high sugar? No one cup of blackberries has only 6 g to 8 g of Sugar it is lower than other fruits. But some people think it is a high sugar fruit. So first check the region before eating.Īlso read: Low Carb Fruit Chart Sugar in Blackberryġ00 grams of Blackberry have 4.9 g of Sugar. But in different regions sugar levels changed in California it comes down to 0.3 g per 100 g and in Florida, it goes up to 2.4 g per 100 g. 100 grams of fresh Avocado have 0.7 g, Sugar. Avocados have a top position in the chart. ![]()
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